Legal Breaks and Working Hours in Switzerland

A Guide for Freelancers and Everyone Else

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Switzerland's labor laws, particularly those governing working hours and breaks, have evolved from 19th-century factory protections to a modern framework emphasizing worker health and balance. The Swiss Labor Act (Arbeitsgesetz, ArG) mandates minimum breaks based on daily working hours: 15 minutes for over 5.5 hours, 30 minutes for over 7 hours, and 60 minutes for over 9 hours. Weekly working hours are capped at 45–50, with at least 11 hours of daily rest.

However, these rules primarily apply to employees, not freelancers or self-employed individuals, who enjoy greater flexibility but also carry full responsibility for their own well-being, social security, and taxes.

This article explores the historical roots of these laws, the current landscape, and practical advice for Swiss freelancers — while offering insights valuable to employees, employers, and international observers interested in balanced work cultures. Understanding these regulations can help prevent burnout, ensure compliance, and highlight the unique challenges of independent work in one of Europe’s most productive economies.

Historical Background

From Factory Floors to Federal Protections

Switzerland's journey toward regulated working hours and breaks began in the industrial revolution, when rapid mechanization led to exploitative conditions in factories, especially in textiles. The canton of Glarus pioneered change in 1864 with the Fabrikpolizeigesetz, limiting daily work to 12 hours and banning night work for children under 14. This local initiative inspired others; by 1872, Glarus reduced the limit to 11 hours. Other cantons followed, but inconsistencies highlighted the need for national standards.

The 1874 revision of the Swiss Federal Constitution empowered the federal government to legislate on labor issues (Article 34 BV). In 1877, Switzerland enacted the groundbreaking Bundesgesetz über die Fabriken (Federal Factory Law), one of the world's first national labor protections. It capped adult working hours at 11 per day, prohibited child labor under 14, and introduced factory inspections. This law was innovative internationally, intervening in contractual freedom to prioritize health amid growing worker movements and strikes.

The early 20th century saw expansions: In 1902, protections extended beyond factories to crafts and trade. Post-World War II reforms addressed broader societal needs, culminating in the 1964 Arbeitsgesetz (ArG), effective from 1966. This replaced the outdated Factory Law, standardizing rules across industries while allowing cantonal variations. Key revisions in 1998 modernized it further, incorporating EU influences through bilateral agreements, though Switzerland remains outside the EU.

These developments reflect Switzerland's consensus-driven democracy, balancing employer interests with worker rights via referendums and social partnerships. For freelancers today, this history underscores a shift from rigid factory schedules to flexible self-employment, echoing the pre-industrial era of independent artisans.

The Current State

What the Law Says About Working Hours and Breaks

Today, the Arbeitsgesetz (ArG) and its ordinances (ArGV 1–5) form the backbone of Swiss labor regulations, overseen by the State Secretariat for Economic Affairs (SECO). These apply to most employees in private sectors, excluding public administration, agriculture, and certain executives.

Working Hours

Weekly Maximum

45 hours for industrial, office, and technical workers; 50 hours for others (e.g., sales, crafts). Overtime is compensated at 125% pay or time off.

Daily Limits

Generally 9 hours, extendable to 10 with overtime. Night work (8 PM-6 AM) is restricted to 9 hours within a 10-hour window, including breaks.

Rest Periods

At least 11 consecutive hours of daily rest, reducible to 8 in exceptional cases. Weekly rest is one full day (usually Sunday), with compensation for shift work.

Breaks (Pausen)

Breaks are mandatory to prevent fatigue and promote health, positioned ideally mid-shift. They aren't counted as working time unless specified in contracts.

Daily Working Time Minimum Break Duration
Up to 5.5 hours No mandatory break
Over 5.5 hours At least 15 minutes
Over 7 hours At least 30 minutes
Over 9 hours At least 60 minutes

Breaks can be split (e.g., two 15-minute sessions for 30 minutes total), but each segment must be at least 15 minutes if over half an hour. For youth under 18, rules are stricter: longer breaks and no night work.

Short interruptions like bathroom visits aren't formal breaks but shouldn't require clocking out unless abused. Employers must provide break facilities, and collective agreements (Gesamtarbeitsverträge, GAV) often enhance these minima.

Enforcement involves cantonal labor inspectors, with fines for violations. In 2023, SECO reported increased focus on remote work, where tracking breaks is challenging.

Special Considerations for Swiss Freelancers

While the ArG protects employees, freelancers (Freelancer or Selbstständige) operate under the Code of Obligations (OR) as independent contractors, not the Labor Act. This means no mandatory breaks, hour caps, or paid overtime — you set your own schedule, but at your own risk.

A key pitfall is "pseudo-self-employment" (Scheinselbständigkeit), where freelancers are de facto employees (e.g., fixed hours, no other clients). If proven, the ArG applies retroactively, potentially leading to back payments for breaks and social contributions. Criteria include economic dependence, use of employer tools, and lack of entrepreneurial risk. To qualify as truly self-employed, register with the AHV (old-age and survivors' insurance) compensation office, prove multiple clients, and handle your own invoicing.

Freelancers must self-fund social insurances: AHV/IV/EO (pension, disability, maternity — about 10–15% of income), optional occupational pension (BVG), and accident insurance (UVG). Taxes are self-declared, with VAT obligatory above CHF 100,000 annual turnover. EU/EFTA citizens can freelance easily, but non-EU need permits.

Useful Tips and Related Information

For freelancers, voluntary breaks are crucial for productivity — studies show regular pauses reduce errors by up to 20% and combat burnout. Tools like Pomodoro (25 minutes work, 5-minute break) adapt employee rules to independent life. Track hours with apps (e.g., Toggl) to bill accurately and monitor health.

Related perks: Switzerland's five weeks' paid vacation for employees don't apply to freelancers, so build buffers into contracts. Home office deductions (up to CHF 3,200/year) and professional associations like syndicom offer legal support.

Internationally, Switzerland's 41-hour average workweek is high but productive, ranking among OECD leaders in work-life balance. For expats or cross-border workers, bilateral EU agreements harmonize some rules.

In essence, whether freelancer or employee, these laws promote sustainability. Freelancers: Embrace flexibility, but mimic protections for longevity. Employees: Know your rights to thrive in Switzerland's dynamic economy. If in doubt, consult SECO or a labor lawyerprevention beats disputes.