Switzerland's labor laws, particularly those governing working hours and breaks, have evolved from 19th-century factory protections to a modern framework emphasizing worker health and balance. The Swiss Labor Act (Arbeitsgesetz, ArG) mandates minimum breaks based on daily working hours: 15 minutes for over 5.5 hours, 30 minutes for over 7 hours, and 60 minutes for over 9 hours. Weekly working hours are capped at 45–50, with at least 11 hours of daily rest.
However, these rules primarily apply to employees, not freelancers or self-employed individuals, who enjoy greater flexibility but also carry full responsibility for their own well-being, social security, and taxes.
This article explores the historical roots of these laws, the current landscape, and practical advice for Swiss freelancers — while offering insights valuable to employees, employers, and international observers interested in balanced work cultures. Understanding these regulations can help prevent burnout, ensure compliance, and highlight the unique challenges of independent work in one of Europe’s most productive economies.